Certain scents are known to promote relaxation and help improve sleep quality. Here are some that are commonly recommended:
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Lavender: Known for its calming and soothing properties, lavender can help reduce anxiety and improve sleep quality.
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Chamomile: Often used in tea for its calming effects, chamomile's scent is also relaxing and can help with sleep.
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Jasmine: The sweet scent of jasmine can help improve sleep quality and increase alertness during the day.
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Vanilla: The comforting scent of vanilla can help reduce anxiety and create a sense of calm, aiding in better sleep.
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Sandalwood: This woody scent is known for its grounding and relaxing properties, which can help improve sleep.
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Cedarwood: The earthy scent of cedarwood can have a calming effect and help promote restful sleep.
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Ylang-Ylang: This floral scent can help reduce blood pressure and promote relaxation, making it easier to fall asleep.
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Bergamot: While it’s a citrus scent, bergamot has calming properties that can help reduce stress and improve sleep.
You can use these scents in various forms, such as essential oils, candles, or diffusers, to create a relaxing environment conducive to sleep.